Utilizing a low Aerial yoga hammock, we’ll lengthen, open and stretch the body in ways that bring the floor up and your body to new spaces.
Holding each pose for 3-7 minutes we’ll get deep into the fascia and joints to allow settling and release that aren’t normally possible.
Join us for a Restorative Low Hammock session and tune into your body, open your heart and breathe with us.
This is a mixed ability class - all are welcome
You must sign-in to book a spot in this class.