Pop-Up! Introduction to Pole

Introduction to Pole Dance - Strong is beautiful. Confident is powerful. You belong here.

Curious about pole but not sure where to start? This beginner-friendly class is the perfect introduction to one of the most empowering movement practices you’ll ever experience.

You’ll learn foundational spins, transitions, and techniques while building strength, confidence, coordination, and body awareness—all in a welcoming, judgment-free environment.

Pole isn’t about having the “right” body or being able to do incredible tricks on day one. It’s about showing up, trying something new, and surprising yourself with what you’re capable of.

No dance experience, strength, or flexibility required.

Your journey doesn’t begin when you feel ready—it begins the moment you decide to try.